How to Lower Triglycerides Without Medicine

how to lower triglycerides without medicineSo, you’ve just been told you have high cholesterol. The doctor tells you to change your diet and prescribes prescription for a statin drug.

You go home confused because you think, change my diet? How do I do that? What do I eat? Did you ask what a stain drug is and how does it work?

What it comes down to is we are even less informed than when we walked into the doctor’s office. You may have been told that your triglyceride levels were high.

The first thing you should ask is, what is a triglyceride? A triglyceride is an ester that comes from glycerol and three fatty acids, hence the name(tri-+glycerides) an effortless way to think of it as three fatty acids and sugar.

Triglycerides move adipose (Fat) and Glucose (sugar) out of the liver and travels in the blood.

How does it affect my health? High triglycerides don’t cause diabetes. It does however, indicate that your body’s process for turning food into energy is not working properly.

The body makes insulin which helps escort glucose (blood sugar) into the cells in a healthy body. Your body then uses glucose as energy.

How to Lower Triglyceride Levels

What can I do to lower Triglycerides? And increase overall health? Eat less Processed Carbohydrate. Make sure you are not eating an excess of daily calories.

Exercise. A study shows that an acute decrease in serum Triglycerides with exercise in untrained men, after only one hour of exercise! The untrained men worked out one hour, with a 22 % reduction in triglycerides.

Don’t know where to start, Hire a personal trainer. Make sure to find a personal trainer Tomball who is knowledgeable in dealing with health issues.

If you are unable to hire a trainer there are other ways to get started. Do what you like. Brisk walking, swimming, biking, running and weight training. You can go to your library or a book store to get started.

You don’t have to spend countless hours working out. Two to three times a week will do the trick.

Control Your Calorie Intake

Remember The body stores excess calories as fat. When you lower your daily calorie and carbohydrates the body can process the carbohydrate and sugars properly, resulting in overall health.

If you combine diet and exercise, you will get fantastic results.

You may not have diabetes, high blood pressure or any metabolic problems yet. If you continue to allow cholesterol to stay high, statistics show you probably will develop metabolic syndrome.

Keeping Triglycerides In Control Long Term

controlling high cholesterol levelsHow do I keep triglycerides down for the long term? Use dietary intervention first. A diet rich in meats, vegetables and lesser amounts of fruit is the best.

Stay away from processed carbs, like pasta, bread, cookies, candies, soda and every guilty pleasure you can think of.

Make sure you are eating enough by using a calorie calculator to calculate you recommended daily calories. Planning and preparing a shopping list is key.

Do not be afraid of fats and cholesterol, like whole eggs and meats, poultry and fish. They are not the problem it’s all the excess sugars, carbs and calories.

Don’t forget exercise, move it or lose it.

Please make sure to consult your physician with any changes in diet. As always this is for entertainment purposes only and not to be taken as medical advice.

Good source for more information: Study metabolism Aug. 31, 1982 Cullnane E, Siconolfi S, Saritelli A, Thompson PD



Home Health Care Provider Services

Home health care providers, also referred to as home care service providers are professionals who offer a wide array of health care services at home following an injury or illness. Home care services are more convenient, less expensive and highly effective.

If you or your loved one is considering home health care, there are a couple of things that you need to be well-versed with regarding home care services providers. Home care services providers offer a variety of skilled home care services.  Below are some of the home care services that are offered by different home care agencies.

  • Wound care for surgical wounds or pressure sores
  • Injections
  • Monitoring unstable health status and serious illnesses
  • Patient education
  • Nutrition or intravenous therapy

Besides being conversant with different types of skilled home care services that are offered by home care services providers, it is imperative to note that the main goal of these providers is to fully treat an injury or illness. Health care agencies will help you get better and also regain your independence. Most importantly, they will help you in your quest to become self-sufficient after an injury or illness.

What Home Care Service Providers Do

There are several things that home care services providers with the help of their staff do. Listed below are a couple of these things.

  • Check what a patient is drinking or eating
  • Check a patient’s blood pressure, heart rate, temperature and breathing
  • Ensure that a patient is taking his or her prescription along with other medications while recuperating at home after an illness or injury
  • Teach a patient about care so that he or she can be able to take care of himself or herself after the illness.
  • Teach a patient how to handle his or her symptoms
  • Making sure that a patient knows how and when to take his or her medications

Different kinds of people who need the help of health care services providers.  Among the people who need the help of health care providers include the elderly, disabled, patients recovering from a surgery, patients recovering after been involved in an accident, patients with serious medical conditions, people who are in dire need of daily assistance.

What to Expect from a Home Care Agency

If you seek the services of a reputable home health care agency, there are several things that you should expect. For starters, you want well coordinated health care that is offered by top-notch health care practitioners and 24/7 access to a clinical nurse from the agency itself.

You also want a registered physical therapist or a nurse will regularly visit you at home in
order to evaluate your medical condition. He or she will then be required to write a report detailing your health status. Some health care agencies will give you their contact information so that you can contact them in the event that you are not satisfied with the quality of services being offered by their medical professionals.

You should also expect to be subjected to regular medical tests that are tailored at evaluating your medical condition.

Low Testosterone Symptoms in Men

Testosterone is one of the hormones that are produced by the body. In a man,
the hormone is mainly produced in the testicles and plays a key role in several
processes such as sperm production and building of bone mass and muscle growth. As men
advance in age, the production of testosterone tends to decrease and can result
in several symptoms & complications. In most cases, the symptoms of low testosterone
are subtle and tend to be mistaken as a natural part of the aging process.

Signs of Low Testosterone (T) in Men 

1. Low libido

Testosterone plays an important role in a man’s sex drive. While it’s normal for most men to experience a decline in libido to varying degrees as they age, someone with low levels of the hormone will likely experience a dramatic drop in their desire to have sexual intercourse, which can be noticed by the partner or even themselves. In addition, during sex, low T can make it a lot difficult for a man to have an orgasm.

2. Low semen volume

The essential hormone also plays a role in semen production, the fluid that helps in the motility of sperm. Generally, the higher the levels of testosterone one has, the higher the volume of semen he produces. When you have low T, you’ll notice a massive decrease in the volume of your sperm during ejaculation.

3. Fatigue

Another symptom associated with low testosterone in men is fatigue and noticeable decrease in body energy. If you feel tired most of the time despite having enough sleep, or are finding it a little harder and less motivated to workout, you might be experiencing these symptoms of low T.

4. Increased body fat

Men with low levels of the hormone also tend to experience a noticeable increase in their body fat. While the science behind this is not entirely clear, studies have shown that the same genes that control your body fat percentage are responsible for circulating testosterone levels in the body.

5. Reduced bone mass

Osteoporosis, a condition where one’s bones become weak is often thought to occur in women only.

However, men with low testosterone can also experience loss of bone as the hormone
aids in both bone production and strengthening. Additionally, those with low levels, particularly older men who’ve had low T for many years, are highly susceptible to fractures in the hip, ribs, wrists and feet.

6. Loss of hair

Believe it or not, the hormone is plays a role hair production. While balding is relatively normal and natural part of aging for most men, the majority of those with low hormonal levels may experience a premature loss of body & facial hair.

7. Mood changes

Women tend to experience changes in their mood (commonly called mood swings) during menopause when the levels of estrogen fall. Men with low T can also have similar symptoms. The hormone is often considered as a “fuel” for a man as it drives numerous physical processes in his body.

However, it also influences their mood & mental capacity. Studies show that men with low levels of testosterone are highly likely to experience irritability, lack of focus or even depression.

 For more info you can visit the Journal of American Medicine.  If you would like to check out some of the best testosterone boosters then click the link.


Conditions That May Indicate You Need Braces

Do You Need Braces?

The decision to get braces can be a life changing one. Not only from the standpoint of desiring a better appearance, but also better overall health due to better chewing habits.

Braces can fix a variety of different issues including overbite, under-bite, crooked teeth, and more. Furthermore, there are braces available nowadays that are barely noticeable if at all.

Find a good dentist that you trust to perform the work. Not only will you look better, you may feel better as a result.

Are You a Prime Candidate for Gastric Bypass Surgery?

Most of us recognize that the very best way to lose weight is to take control of your portion sizes, eat exclusively the healthiest foods and to work out regularly. Sadly, there are several instances when, although you’ve been working incredibly hard, you still are not able to manage to lose the weight that you’ve been trying to lose. Why do some people find substantial success with this technique while others see no success at all? The real truth is that, due to the fact that human beings are all built uniquely, exactly what works for one particular person is not guaranteed to work for another. Some people have hormonal conditions, glandular conditions, genetic conditions or other issues that are beyond their control that makes it harder for them to lose weight. These would be the folks that may benefit from getting gastric bypass surgery.

Now, obviously, gastric bypass surgery is a drastic measure to take in the fight against weight gain. It rewires your internal system to make it physically not possible for you to take in as much food as you are used to eating. It isn’t to be used casually. This means that you’ll legitimately have to try losing weight in other ways first. However, when you have given everything else a considerable opportunity to work for you and nothing has gotten the job done and you can get your doctor to say okay, gastric bypass surgery may be your best option.

So what standards is your physician looking for, to figure out if you are a good prospect for this type of surgery? People who are granted permission to have gastric bypass surgery have got to first prove that they aren’t able to lose weight using healthier methods of doing so. The body mass index of possible surgery candidates needs to be over forty. If you endure weight related health concerns like diabetes or high blood pressure you could potentially also qualify if your body mass index is in the thirty five to thirty nine range.

It is also necessary that folks who want this sort of surgery go through a psychological evaluation. It could be very difficult for a person to deal with all of the significant changes that their bodies undergo after this kind of surgery. Unlike other types of weight loss where the weight drops off little by little, this measure will help people lose dozens, even hundreds of pounds very quickly. This can be difficult for a person to process emotionally. This is the reason that, if you already match physical conditions, it is important that you get psychological approval from a professional. Continuing your counseling sessions following your surgery is usually often a very good idea.

Having surgery to correct weight problems isn’t a choice that any person should make quickly or lightly. It is something that has to be carefully considered and weighed. This sort of assistance can be great for your efforts but it is imperative that you educate yourself as to the risks that come with it. Some men and women acquire considerable health problems as a result of the surgery. Others discover that they still have problems keeping the weight off because they don’t want to follow doctor’s instructions. Have a frank and serious talk with your doctor to determine whether this surgery is for you or not.

How do Chiropractic Services Work

Chiropractic is a supplemental and optional medical and a health-care area as well as a technique to recovery related to the medical diagnosis, therapy and to prevent of conditions of the neuro-musculoskeletal system and the consequences of such conditions on overall health. A Chiropractor emphasizes hand-operated treatment such as joint modification and maneuvering with certain attention on joint dysfunction.

Chiropractic modification is a technique wherein a skilled chiropractor makes use of his or her hands or perhaps a small tool to apply a managed, abrupt pressure to a spinal junction. The objective of chiropractic adjustment,also referred to as spinal manipulation, is always to accurate structural positioning and strengthens your current body’s actual physical functionality.

What Does a Chiropractor Do?

At present, chiropractors practice in over one hundred nations in all parts of the world. Chiropractors are most widespread in North America, Australia and regions of Europe.

When are Chiropractic Services Required?

The body possesses a natural capability to recover itself. The body’s framework consisting of nerves, the bones, important joints as well as muscle tissues and capability for balanced function, are meticulously connected. Chiropractic therapy assists equilibrium in your body’s framework and also operates and stimulates self-healing. No
specific planning is needed before a chiropractic adjustment.

What Happens During a Chiropractic Session

On your first visit, your chiropractor will certainly make inquiries concerning your overall health history and also conduct a physical examination, with specific focus on your spine. Your chiropractor might also suggest additional exams or lab tests, like X-rays.

Chiropractic services include the following:

  • Approach
  • Spinal and joint maneuvering
  • Soft tissue treatments
  • Modalities
  • Effective rehabilitation
  • Exercise

The services deal with the treatment of:

  • Back pain
  • Neck pain
  • Headaches
  • Limb ache
  • Carpal tunnel syndrome
  • Automobile and sports accidents 
  • Impaired range of movement
  • Additional issues of neuro-muscloskeletal system During the modification/adjustment 

In the course of a standard chiropractic adjustment, the chiropractor positions you in particular postures to deal with impacted areas.  Generally, you’re placed resting face down on a specially created, cushioned chiropractic table. The chiropractor makes use of his or her hands to employ a regulated, abrupt force to a joint, pressing it beyond the standard range of movement. You might notice popping or cracking noises as your chiropractor moves around your joints in the course of the therapy session.

Other Therapies

Your chiropractor might suggest additional treatment methods along with chiropractic adjustment, like:

  • Heat or ice
  • Massage
  • Stretching
  • Electrical stimulation
  • Physical exercise
  • Weight reduction

After the Adjustment

Many people encounter small side effects for a couple of days after chiropractic adjustment. Most of these include
headache, fatigue or discomfort in the parts of the body which were treated.

Vitamin C – The Wonder Vitamin You Should Take Everyday

Vitamin C

Vitamin C

Each day folks are told that they need to make sure they’re eating nutritious food in obtaining the minerals and vitamins their body requires, but one of these vitamins can supply an amazing effect. Another thing I ought to point out is the fact that a number of different health professionals think that this vitamin, vitamin C, is one of the most important vitamins people can consume. As you continue to read you will find we are going to be discussing a lot of the different benefits related to this vitamin, and the importance of you integrating this into your diet.

Prevent Illnesses With Vitamin C

One of the primary things I want to mention concerning this vitamin would be that it has been known to help prevent different illnesses such as the common cold, and additionally severe diseases like cancer. Although this has been shown to aid in the prevention of these diseases and illnesses, you ought to remember that this is not a 100% sort of thing, and even by consuming enough vitamin C you may possibly still wind up with one of these. You need to comprehend that vitamin C is really one of the key immune system nutrients that your immune system requires in order to function properly.

Something you might not recognize is that individuals end up still being diagnosed with scurvy, and this is something which is brought on by a deficiency of vitamin C in the body. Something I should point out is that scurvy is really rather rare nowadays, but for people who don’t get enough vitamin C in your diet this is something which can wind up affecting you. And scurvy, left untreated, can end up leading to death, I just wanted to point this out to allow you to know how serious it can be.

Vitamin C Can Help Fight Free Radicals

A lot of you have probably heard that free radicals within your body are bad and you need to comprehend that this vitamin can also help decrease the activity of these free radicals within your body. Something I ought to mention is that free radicals are not a result of a deficiency of vitamin C, but something that is normal within your body, and they’re able to have detrimental affects on your health. Something loads of folks really do not realize about these free radicals is that they can have a negative affect on your nervous system, so I know you comprehend why it is very important to get enough vitamin C in order to control these. Mainly because vitamin C is water-soluble you are going to discover that it is something that can wind up having beneficial effects on both the inner and outer parts of the cells inside your body.

Something you ought to understand is that there are lots of other benefits associated with vitamin C, but the reasons above should be much more than enough reason for you to begin to add this to your daily diet. While many of you are probably already aware of the point that vitamin C can be discovered in oranges, you should also comprehend that just about any type of citrus fruit will have an excess of this. For people who do not eat the volume of fruits that you need to be eating every day you might find that taking a vitamin C supplement will be a good idea to make sure you are getting enough of this vitamin.